Over50Strong
RICH FARINA
Take Control Of Your Health & Longevity
Over50Strong is a resource for men and women over 50 years young that are in pursuit of living healthier, longer, & stronger!
it happens to everyone starting around 50...
Are You Looking For A Better Way To Stay Young And Active But don't know where to turn?
We've had the unique opportunity to work successfully with thousands of individuals just like you in our two medical fitness centers in Bucks County, PA. Using the most cutting-edge and time efficient exercise and nutrition strategies, our clients were able to improve their health and live a more active lifestyle.
Become The Best Version Of Yourself...
The path to a healthier and better you is based on a 4-level "hierarchy" in which the foundational level must include a stronger and more physically capable YOU. The challenges that appear after the age of 50 require a physical body that is resilient to buffer them and minimize their impact. Regardless of when you start, it is never too late to become a better version of yourself.
We're here to guide you.
Sometimes you can get lost in all the exercise and nutrition "fads" and just need a helping hand to point you in a better direction that is smarter, easier, and produces results.
That's why people look to us for simple and effective programs and assistance. They know that after 30 years of hands-on experience, we can shorten their path to better health and longevity.
Smart Exercise
Brief, effective physical movement against precise resistance after age 50 creates the foundation for living longer and a better quality of life.
Smart Nutrition
Learning the secrets of intuitive eating after the age of 50 powers your body to recapture your health and stay well as you get older.
Smart Mindset
Having an effective "head space" for aging gracefully is the fuel that drives you. Learn how to keep a positive mindset emotionally and mentally.
A proven system that works (here's the proof!)
"Awesome"
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Kenneth Williams
"Results"
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Betty Adams
"Innovative"
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Michelle Gonzalez
"Power"
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Kenneth Thomas
"I would love to show you what services I offer"
Dale Shipton
Flexible
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Powerful
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Mindful
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8 ways to be your best
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"I wrote this guide just for you. YES YOU!"
Dale Shipton
Articles from the blog
10 ways to improve
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Fix this one issue first
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Find joy in the little things
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